Benefits of Drinking Warm Lemon water in the morning


Drinking Lemon water in the morning time have lot of benefits. Generally we had a cup of coffee or tea in the mornings, So why can't we replace it with warm lemon water. Below are the benefits of drinking warm lemon water in the morning.

  • It boosts the immune system because lemons are rich in vitamin C which fights against cold. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.
  • Drinking lemon water daily reduces the body's overall acidity
  • It helps to lose weight faster
  • Lemons increase the rate of urination in the body
  • Lemon water purges toxins from the blood which  helps keep skin clear as well. 
  • Helps to relieve tooth pain and gingivitis
  • Warm lemon water helps get rid of chest infections and halt those pesky coughs
  • lemons are chock full of vitamin C, it helps when you subject your mind and body to stress.
  • Helps kick the coffee habit
The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.


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