10 healthy tips to control diabetics ~ Useful info


Here is the 10 Healthy handy tips for diabetics Patients which might help.

1. Take food at fixed hours. but Do not overeat.
2. Do not eat food immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

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1 comment:

  1. I'm totally agree with your tips and really regular exercise is must for diabetic. Taking lots of water helps to reduce the level of blood sugar also.

    Diabetes treatment in Singapore


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