5 foods should be avoided to Control high Blood Pressure

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Now a days many people are suffering from high blood pressure, its not at all a big problem unless if you didn't follow the particular diet. For a healthy life it is very important to plan the diet, Here we give the top 5 foods for the blood pressure patients that should be avoided.



1. Sodium Chloride, It is nothing but processed salt.

2. Well, Sugar is the most important factor that causes obesity. As we know Obesity in turn causes high blood pressure. So it should be avoided.

3. Avoid Fatty foods

4. We know red meat contains lots of toxic substances and chemicals, which causes high blood pressure. So it should be avoided.

5. Some foods we normally purchase are in ready made condition, those are processed and treated in laboratory with hydrogenated oil.
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4 comments:

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