Cool Health Benefits of the cucumber

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Cucumber is the vegetable that belongs to the gourd family and it is originated form the North India.Cucumber is the worlds 4th most widely grown vegetable crop




Let us check some of the Health benefits of this in detail...........



1) The Water content is rich in the cucumber, so it keeps your Body Hydrated and Regulating the Body
     temperature.It is more useful in flushing out the toxins from the Body

2) Due to the Presence of Certain Minerals like Potassium, Magnesium and Vitamins B and C, It is useful in
      the Skin Care.The skin of cucumber can be used for relief to skin which was caused by the Sunburn

3) Cucumber have three lignans, it had the history of reducing the risk of many types of cancers

4) Cucumber had several minerals which will helps in regulating our Blood Pressure

5) Cucumber is an Excellent source of Dietary Fiber, which its juice is useful for the people who had Teeth
     and Gum Problems

6) Due to the High Water content and low Calorie, it is an good aid for people who are looking for Weight 
      loss

7) The Consumption of cucumbers regularly will reduce the Chronic Dissipation and the intake of  Fresh
      cucumber juice will cure the Digestive Disorders and ulcers too.

8) The seeds of cucumber are used for the treatment of Tapeworms.

9) It will help you to promote your joint Health, as it contains Rich Amount of Silica

10) The compounds named Sterols in Cucumber will helps you to reduce your Cholesterol levels
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